Heart Healthy Sprout Salad

 

We added lentils, snow pea sprouts and alfalfa into our Sprout Salad

We added lentils, snow pea sprouts and alfalfa into our Sprout Salad

This easy and healthy sprout salad takes 5 minuts to make and serves 4 people.  For this sprout salad you will need the following ingredients:

  • 2 cups of mixed sprouts of your choice
  • 1 half cucumber (peeled in to strips)
  • 1 tin of chickpeas (drained)
  • 1 tin of red lentils (drained and rinsed)
  • 1/2 red onion (sliced finely)
  • 1 cup of fresh parsley leaves
  • 300gm packet of tempeh (cut any way you like)
  • 1 heaped tablespoon grain mustard
  • 1 tablespoon balsamic vinegar
  • 2 tablespoons olive oil

In a lightly oiled fry pan sauté the tempeh until golden on edges and warmed through, set aside. Mix the vinegar oil and mustard in a glass and add to all other ingredients in a large salad bowl. Toss to combine and serve.