A Super Yummy Raw Food Diet Recipe – Rainbow Sprouts Salad

May 22, 2009 by  
Filed under Raw Food Diet Recipe

Super Yummy Rainbow Sprouts Salad

Super Yummy Rainbow Sprouts Salad

There are so many amazingly yummy raw food diet recipes out there and this is one here is another one.  This colourful and completely raw salad has a zesty Asian dressing of ginger and coriander, which complements the crunchy fresh sprouts and vegetables.  Any combination of sprouted beans and seeds can be used.  It’s up to you!   Experiment in the kitchen with different a raw food diet recipe everyday, by the end of the year you will be an expert!

If you like this raw food diet recipe, don’t forget to pass it along to a friend!


• 1 carrot
• 1 apple
• 1 celery stick
• 100 g (3½ oz) mung bean sprouts
• 50 g (1¾ oz) sprouted sunflower seeds
• 45 g (1½ oz) sprouted alfalfa seeds

For the dressing

• 1 tbsp lime juice
• 1 tbsp finely chopped fresh coriander
• 2 tbsp sunflower oil
• ½ tsp toasted sesame oil
• ½ tsp light soy sauce
• 1 tsp grated fresh root ginger
• Sea salt and pepper to taste

To make the raw food diet recipe salad: Slice the carrot and celery into thin strips about 4cm long. Core the apple and slice into thin wedges. Combine the carrot, celery, apple, sprouted beans and seeds into a bowl.

To make the dressing: whisk all of the ingredients together, seasoning with salt and pepper to taste. Just before serving, pour the dressing over the salad and toss well to coat the ingredients. Sprinkle dulse all over the salad for color and trace minerals. It also gives the salad a nice purple color.