The Dangers of Phytic Acid in Non Sprouted Food

September 5, 2009 by  
Filed under Featured Articles, Phytic Acid

mixed-nuts

The Science of Farming

Before factory farming was introduced, grain was partially germinated (sprouted). This resulted from being sheaved and stacked in fields, which stood for several more weeks before threshing. During this period, the grain seeds were exposed to rain and dew which soaked into the sheaves. The grain would pick up this moisture and with heat from the sun, conditions became ideal for favoring a degree of germination and enzyme multiplication in the grain.

The process of sprouting drastically changes the composition of the grain in numerous ways that make it more beneficial as a food. For example, sprouting increases the content of such vitamins as vitamin C, B, B2, B5 and B6. Carotene, which is converted to vitamin A, increases dramatically – sometimes eight-fold.

More importantly though, when sprouting occurs phytic acid, a known mineral blocker, is broken down. Phytic acid is present in the bran of all grains, the coating of nuts and seeds and inhibits the absorption of calcium, magnesium, iron, copper and zinc.

These inhibitors can neutralize our own digestive enzymes, resulting in the digestive disorders experienced by many people who eat unsprouted grains. There are many scientific indicators linking grain consumption to rheumatic and arthritic conditions as well. Complex sugars responsible for intestinal gas are broken down during sprouting and a portion of the starch in grain is transformed into sugar. Sprouting also deactivates aflatoxins, which are toxins produced by fungus and are potent carcinogens found in grains.

By purchasing your own organic whole grains and sprouting them before making your own breads and cereals, you can avoid the unwanted effects of phytic acid. Sprouted bread can also be purchased from some local supermarkets and most health food stores now a days.

Phytic Acid – The Hidden Problem

As mentioned, phytic acid is also present in the coatings of seeds and nuts. So eating nuts and seeds without soaking them for at least 8-12 hours to break down the phytic acid can produce the same enzyme blocking and mineral blocking effects eating un-sprouted grains can. Which is one of the reasons why many people find relief when they remove grains from their diet, particularly those containing gluten.

Some experts claim that cooking and processing, as in the making of bread, will break phytic acid down and nullify its effects on those consuming processed grain products. The following study illustrates how merely milling grains into flour and baking will not break down phytates.

In 1964, it was found that boys in Iran and Egypt had severely underdeveloped testicles. Tests showed they had extreme zinc deficiency, yet zinc was plentiful and widely consumed in those countries. It was discovered that zinc was bound by phytates in the bread they ate. While the bread contained a great deal of zinc, it was useless because it was locked up! This important finding will become even more important in understanding the potential downfalls that come with over-consumption of processed grains.