Sprouts Recipes – Smoothie and Sprout Salad
June 6, 2009 by Dean and Diana
Filed under Sprouts Recipes

Green Smoothies Are Delicious!
Green Smoothie Delight
- 2 cups of water
- 1 banana (fresh or frozen)
- 1 pear or apple
- 1 handful of sunflower sprouts
- 1 handful of pea sprouts
- Add fresh mint if desired
Blend all the sprout smoothie ingredients until smooth and enjoy. Adjust the water for preferred consistency. Also try doubling the recipe – pour some in your travel mug and enjoy your smoothie when you need an energy boost throughout the day.
The Instant Sprout Salad
1 handful of Sunflower Sprouts
1 handful of Pea Green Sprouts
1/2 cup of Garlic Sprouts (for kick)
1 cup of Alfalfa Sprouts
1 cup of Broccoli Sprouts
Add chopped tomatoes, red pepper, avocado, quiona, sesame seeds and whatever else you are craving!
Put all your ingredients in a large bowl and mix it with your hands. Top with your favourite salad dressing. But any leftovers in a ziplock bag and make sure you have as little air in the bag as possible to help the sprouts last.
Don’t forget to download our Ultimate Sprouting Guide (Free Mini eBook)! It’s jam packed with sprouting tips, a sprouting chart, recipes and lots of other goodies! Click Here To Download Immediately.
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