Sprouts Recipes – Smoothie and Sprout Salad

June 6, 2009 by  
Filed under Sprouts Recipes

Green Smoothies Are Delicious!

Green Smoothies Are Delicious!

Green Smoothie Delight

  • 2 cups of water
  • 1 banana (fresh or frozen)
  • 1 pear or apple
  • 1 handful of sunflower sprouts
  • 1 handful of pea sprouts
  • Add fresh mint if desired

Blend all the sprout smoothie ingredients until smooth and enjoy.  Adjust the water for preferred consistency.  Also try doubling the recipe – pour some in your travel mug and enjoy your smoothie when you need an energy boost throughout the day.

The Instant Sprout Salad

1 handful of Sunflower Sprouts
1 handful of Pea Green Sprouts
1/2 cup of Garlic Sprouts (for kick)
1 cup of Alfalfa Sprouts
1 cup of Broccoli Sprouts
Add chopped tomatoes, red pepper, avocado, quiona, sesame seeds and whatever else you are craving!

Put all your ingredients in a large bowl and mix it with your hands. Top with your favourite salad dressing. But any leftovers in a ziplock bag and make sure you have as little air in the bag as possible to help the sprouts last.

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