Sprouts Recipes – Smoothie and Sprout Salad
June 6, 2009 by Dean and Diana
Filed under Sprouts Recipes
Green Smoothies Are Delicious!
Green Smoothie Delight
- 2 cups of water
- 1 banana (fresh or frozen)
- 1 pear or apple
- 1 handful of sunflower sprouts
- 1 handful of pea sprouts
- Add fresh mint if desired
Blend all the sprout smoothie ingredients until smooth and enjoy. Adjust the water for preferred consistency. Also try doubling the recipe – pour some in your travel mug and enjoy your smoothie when you need an energy boost throughout the day.
The Instant Sprout Salad
1 handful of Sunflower Sprouts
1 handful of Pea Green Sprouts
1/2 cup of Garlic Sprouts (for kick)
1 cup of Alfalfa Sprouts
1 cup of Broccoli Sprouts
Add chopped tomatoes, red pepper, avocado, quiona, sesame seeds and whatever else you are craving!
Put all your ingredients in a large bowl and mix it with your hands. Top with your favourite salad dressing. But any leftovers in a ziplock bag and make sure you have as little air in the bag as possible to help the sprouts last.
