Vegan Lettuce and Vegetarian Meat Bowl with Sprouts Recipe

So Good!

So Good and So Healthy For You!

This is an extremely tasty and popular dish in Chinese restaurants.  The above image is a sprouts recipe made with pork, but our version is parasite and vegan friendly.  😉  To make The Vegan Lettuce and Vegetarian Meat Bowl with Sprouts Recipe you will need:

  • About 1/2 cup of sprouts, your choice
  • 1 tablespoon canola oil
  • 750g vegetarian meat (make sure it’s minced)
  • 2 cloves garlic, crushed
  • 150gms snow peas
  • 1 teaspoon sambal oelek
  • 1 tablespoon lime juice
  • 1 medium red capsicum, chopped finely
  • 1 trimmed celery stalk, chopped finely
  • 1 tablespoons light soy sauce
  • 2 teaspoons white vinegar
  • 8 large iceberg lettuce leaves
  • 1 red onion, sliced thinly

Heat the oil in wok, stir-fry the vegetarian meat and garlic for about 3-5 minutes and strain off the excess cooking juices. Add in snow peas, sambal, juice, capsicum, celery, red onion, sauce and vinegar, stir-fry until vegetables are just tender, in the last 30 seconds add half the packet of snow pea shoots and cook until they wilt.  Divide the vegetarian meat mixture among the lettuce leaves and garnish with remaining shoots.  Enjoy! 😉

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