The Summer Feast Salad Sprouts Recipe

Perfect For A Dinner Party!

Perfect For A Dinner Party!

The prepartion time for this sprouts recipe is 10 minutes and serves 4 people.  The recipe in the image above also has anchovies as an option, but we don’t like  meat so we took it out.  😉  For this sprouts recipe you will need:

  • 1 cup of Sunflower Sprouts
  • 1 jar of roasted capsicum strips (drained)
  • 2 punnets of cherry tomatoes or grape tomatoes
  • Half a crusty baguette
  • 2 tablespoons capers
  • 1 cup of parsley leaves
  • 1/2 cup of basil leaves
  • 1 cup of rocket leaves
  • 3 tablespoons red wine vinegar
  • 3 tablespoons extra virgin olive oil
  • Salt and pepper to taste

Firstly roughly chop the bread in to 3cm square pieces.  Place these in a bowl and sprinkle over all the vinegar and half the olive oil.  Toss the bread around and set aside.  In a separate bowl combine all other ingredients and mix well.  Now add the bread pieces and again mix well.  Drizzle over your salad the remaining olive oil and add cracked salt and pepper to taste and serve.  An incredibly flavourful sprouts recipe that you serve for lunch or have for dinner!

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