Raw Salad Kale Tomato Avocado Sprouts Recipe

One of the Most Amazing And Delicious Salads You Will Make!

Kale is so good for you; it’s extremely high in chlorophyll and so fun to eat with it’s rippled edges.  So what better combination is there than kale and sprouts?  This sprouts recipe is a must try for those of you who love a good textured salad with a creamy dressing.  You can make this sprouts recipe extremely messy, it doesn’t matter – it will still taste good!

Ingredients

  • Bunch of organic kale
  • One ripe organic avocado
  • A cup of sprouts of choice
  • One ripe juicy organic tomato
  • Sea salt and pepper to taste
  • Dash of dulse seaweed
  • Half a lemon and half a lime

You can also add whatever is left over in your fridge like red, yellow or orange bell peppers, shredded carrots, and sprouted nuts.  Some people like to add a dash of cayenne for a little kick, I like to replace cayenne with a spicy sprout like clover, onion, garlic or radish.  Try it out, you will love it!

To make this sprouts recipe.  Thoroughly wash all your vegetables, especially the kale, then rip the kale into bite sized pieces and place into a giant mixing bowl.  Chop your avocado in half, pop out the seed with a spoon and spoon out the meat into the mixing bowl.  Chop your tomatoes into tiny salsa sized chunks and also throw into the mixing bowl.  Add 2 tablespoons of dulse seaweed or more, and toss in the sprouts into the mixing bowl as well.  Don’t forget to toss in the juice from the lime and the lemon now.  It will prevent your avocado from going bad.

Here comes the fun part.  Massage the avocado and into the kale and really get everything together.  Add in sea salt and pepper to taste and let it sit in the fridge for about 30 minutes to an hour and then serve.

Tip: Make sure you cover your salad with lid when you place it in the fridge to prevent other smells from contaminating your sprouts salad!

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