A Super Yummy Raw Food Diet Recipe – Rainbow Sprouts Salad

May 22, 2009 by  
Filed under Raw Food Diet Recipe

Super Yummy Rainbow Sprouts Salad

Super Yummy Rainbow Sprouts Salad

There are so many amazingly yummy raw food diet recipes out there and this is one here is another one.  This colourful and completely raw salad has a zesty Asian dressing of ginger and coriander, which complements the crunchy fresh sprouts and vegetables.  Any combination of sprouted beans and seeds can be used.  It’s up to you!   Experiment in the kitchen with different a raw food diet recipe everyday, by the end of the year you will be an expert!

If you like this raw food diet recipe, don’t forget to pass it along to a friend!


• 1 carrot
• 1 apple
• 1 celery stick
• 100 g (3½ oz) mung bean sprouts
• 50 g (1¾ oz) sprouted sunflower seeds
• 45 g (1½ oz) sprouted alfalfa seeds

For the dressing

• 1 tbsp lime juice
• 1 tbsp finely chopped fresh coriander
• 2 tbsp sunflower oil
• ½ tsp toasted sesame oil
• ½ tsp light soy sauce
• 1 tsp grated fresh root ginger
• Sea salt and pepper to taste

To make the raw food diet recipe salad: Slice the carrot and celery into thin strips about 4cm long. Core the apple and slice into thin wedges. Combine the carrot, celery, apple, sprouted beans and seeds into a bowl.

To make the dressing: whisk all of the ingredients together, seasoning with salt and pepper to taste. Just before serving, pour the dressing over the salad and toss well to coat the ingredients. Sprinkle dulse all over the salad for color and trace minerals. It also gives the salad a nice purple color.

Raw Salad Kale Tomato Avocado Sprouts Recipe

One of the Most Amazing And Delicious Salads You Will Make!

Kale is so good for you; it’s extremely high in chlorophyll and so fun to eat with it’s rippled edges.  So what better combination is there than kale and sprouts?  This sprouts recipe is a must try for those of you who love a good textured salad with a creamy dressing.  You can make this sprouts recipe extremely messy, it doesn’t matter – it will still taste good!


  • Bunch of organic kale
  • One ripe organic avocado
  • A cup of sprouts of choice
  • One ripe juicy organic tomato
  • Sea salt and pepper to taste
  • Dash of dulse seaweed
  • Half a lemon and half a lime

You can also add whatever is left over in your fridge like red, yellow or orange bell peppers, shredded carrots, and sprouted nuts.  Some people like to add a dash of cayenne for a little kick, I like to replace cayenne with a spicy sprout like clover, onion, garlic or radish.  Try it out, you will love it!

To make this sprouts recipe.  Thoroughly wash all your vegetables, especially the kale, then rip the kale into bite sized pieces and place into a giant mixing bowl.  Chop your avocado in half, pop out the seed with a spoon and spoon out the meat into the mixing bowl.  Chop your tomatoes into tiny salsa sized chunks and also throw into the mixing bowl.  Add 2 tablespoons of dulse seaweed or more, and toss in the sprouts into the mixing bowl as well.  Don’t forget to toss in the juice from the lime and the lemon now.  It will prevent your avocado from going bad.

Here comes the fun part.  Massage the avocado and into the kale and really get everything together.  Add in sea salt and pepper to taste and let it sit in the fridge for about 30 minutes to an hour and then serve.

Tip: Make sure you cover your salad with lid when you place it in the fridge to prevent other smells from contaminating your sprouts salad!