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	<title>Sprouting Sprouts &#187; Dean and Diana</title>
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	<link>http://www.sproutingsprouts.com</link>
	<description>All You Need To Know About Sprouts</description>
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		<title>Broccoli Sprouts the Best Form of Sulforaphane</title>
		<link>http://www.sproutingsprouts.com/broccoli-sprouts/broccoli-sprouts-the-best-form-of-sulforaphane</link>
		<comments>http://www.sproutingsprouts.com/broccoli-sprouts/broccoli-sprouts-the-best-form-of-sulforaphane#comments</comments>
		<pubDate>Sat, 05 Sep 2009 17:20:23 +0000</pubDate>
		<dc:creator>Dean and Diana</dc:creator>
				<category><![CDATA[Broccoli Sprouts]]></category>
		<category><![CDATA[sulforaphane]]></category>

		<guid isPermaLink="false">http://www.sproutingsprouts.com/?p=722</guid>
		<description><![CDATA[Cruciferous vegetables like broccoli, cauliflower, kale, turnips and cabbage are full of very powerful disease-fighting compounds, one of which is sulforaphane.  This is one compound that appears to be quite a hard worker in keeping your body in top condition. For instance, sulforaphane has been found to: Boost cell enzymes that protect against molecular damage [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Dangers of Phytic Acid in Non Sprouted Food</title>
		<link>http://www.sproutingsprouts.com/featured-articles/the-dangers-of-phytic-acid-in-non-sprouted-food</link>
		<comments>http://www.sproutingsprouts.com/featured-articles/the-dangers-of-phytic-acid-in-non-sprouted-food#comments</comments>
		<pubDate>Sat, 05 Sep 2009 17:00:33 +0000</pubDate>
		<dc:creator>Dean and Diana</dc:creator>
				<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[Phytic Acid]]></category>
		<category><![CDATA[Sprouted Grains]]></category>

		<guid isPermaLink="false">http://www.sproutingsprouts.com/?p=718</guid>
		<description><![CDATA[The Science of Farming Before factory farming was introduced, grain was partially germinated (sprouted). This resulted from being sheaved and stacked in fields, which stood for several more weeks before threshing. During this period, the grain seeds were exposed to rain and dew which soaked into the sheaves. The grain would pick up this moisture [...]]]></description>
		<wfw:commentRss>http://www.sproutingsprouts.com/featured-articles/the-dangers-of-phytic-acid-in-non-sprouted-food/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<title>The Sprouting Book: How to Grow and Use Sprouts to Maximize Your Health and Vitality by Ann Wigmore Book Review</title>
		<link>http://www.sproutingsprouts.com/sprouting-books/the-sprouting-book-how-to-grow-and-use-sprouts-to-maximize-your-health-and-vitality-by-ann-wigmore-book-review</link>
		<comments>http://www.sproutingsprouts.com/sprouting-books/the-sprouting-book-how-to-grow-and-use-sprouts-to-maximize-your-health-and-vitality-by-ann-wigmore-book-review#comments</comments>
		<pubDate>Fri, 10 Jul 2009 17:38:44 +0000</pubDate>
		<dc:creator>Dean and Diana</dc:creator>
				<category><![CDATA[Sprouting Books]]></category>
		<category><![CDATA[The Sprouting Book]]></category>
		<category><![CDATA[Ann Wigmore]]></category>

		<guid isPermaLink="false">http://www.sproutingsprouts.com/?p=680</guid>
		<description><![CDATA[128 pages Ann Wigmore is the founder of the Hippocrates Health Institute of Boston, includes lists of seeds for sprouting, directions for maintaining a sprout garden (indoors and out) by various methods, and recipes for food and drinks from the harvest. Clear drawings complement the text. This book was written for everyone who is interested [...]]]></description>
		<wfw:commentRss>http://www.sproutingsprouts.com/sprouting-books/the-sprouting-book-how-to-grow-and-use-sprouts-to-maximize-your-health-and-vitality-by-ann-wigmore-book-review/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		<title>Sprouts The Miracle Food: The Complete Guide to Sprouting by Steve Meyerowitz Book Review</title>
		<link>http://www.sproutingsprouts.com/sprouting-books/sprouts-the-miracle-food-the-complete-guide-to-sprouting-by-steve-meyerowitz-bookreview</link>
		<comments>http://www.sproutingsprouts.com/sprouting-books/sprouts-the-miracle-food-the-complete-guide-to-sprouting-by-steve-meyerowitz-bookreview#comments</comments>
		<pubDate>Fri, 10 Jul 2009 17:23:27 +0000</pubDate>
		<dc:creator>Dean and Diana</dc:creator>
				<category><![CDATA[Sprouting Books]]></category>
		<category><![CDATA[Sprouts The Miracle Food]]></category>
		<category><![CDATA[Steve Meyerowitz]]></category>

		<guid isPermaLink="false">http://www.sproutingsprouts.com/?p=675</guid>
		<description><![CDATA[The Sproutman&#8217;s guide to indoor organic gardening shows you step by step, how to grow these delicious baby greens and mini-vegetables in just one week from seed to salad. This guide can make anyone a self sufficient gardener of sprouts that are bursting with concentrated nutrition. Sprouts the Miracle Food includes comprehensive nutrition charts, questions [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Lentils Sprouts 101 w/ Lentil Soup Recipe</title>
		<link>http://www.sproutingsprouts.com/sprouts-recipe/lentils-sprouts-101-w-lentil-soup-recipe</link>
		<comments>http://www.sproutingsprouts.com/sprouts-recipe/lentils-sprouts-101-w-lentil-soup-recipe#comments</comments>
		<pubDate>Tue, 23 Jun 2009 17:31:07 +0000</pubDate>
		<dc:creator>Dean and Diana</dc:creator>
				<category><![CDATA[Lentil Soup Recipe]]></category>
		<category><![CDATA[Lentil Sprouts]]></category>
		<category><![CDATA[Sprouts Recipe]]></category>
		<category><![CDATA[What Are Lentils]]></category>

		<guid isPermaLink="false">http://www.sproutingsprouts.com/?p=612</guid>
		<description><![CDATA[So what are lentils?  Lentils are small beans with a round flat shape that are  native to Central Asia.  You should use only green lentils for home sprouting because red lentils are hulled after harvest and most of them will not sprout.  However, if you are buying lentil sprouts for sprouting don&#8217;t worry about it.  [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Organic Gardening For Frugal Living</title>
		<link>http://www.sproutingsprouts.com/frugal-living/organic-gardening-for-frugal-living</link>
		<comments>http://www.sproutingsprouts.com/frugal-living/organic-gardening-for-frugal-living#comments</comments>
		<pubDate>Tue, 23 Jun 2009 17:00:14 +0000</pubDate>
		<dc:creator>Dean and Diana</dc:creator>
				<category><![CDATA[Frugal Living]]></category>
		<category><![CDATA[Organic Gardening]]></category>

		<guid isPermaLink="false">http://www.sproutingsprouts.com/?p=604</guid>
		<description><![CDATA[Frugal living is easier to start than you think, and it all starts with organic gardening.  Organic gardening is a growing movement that is gaining in popularity as it allows you to potentially save yourself a small fortune on food costs by growing your own fruits, vegetables and sprouts.  Even for those who aren&#8217;t interested [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Fenugreek Sprouts For Natural Breast Enhancement</title>
		<link>http://www.sproutingsprouts.com/fenugreek-sprouts/fenugreek-sprouts-for-natural-breast-enhancement</link>
		<comments>http://www.sproutingsprouts.com/fenugreek-sprouts/fenugreek-sprouts-for-natural-breast-enhancement#comments</comments>
		<pubDate>Tue, 23 Jun 2009 00:32:22 +0000</pubDate>
		<dc:creator>Dean and Diana</dc:creator>
				<category><![CDATA[Fenugreek Sprouts]]></category>
		<category><![CDATA[Natural Breast Enhancement]]></category>
		<category><![CDATA[Natural Breast Enlargement]]></category>

		<guid isPermaLink="false">http://www.sproutingsprouts.com/?p=596</guid>
		<description><![CDATA[I know I just posted about Fenugreek Sprouts a few days ago, but this information about fenugreek sprouts and natural breast enhancement was just way too interesting to not post about.    The following is an excerpt from Flat 2 Fab a natural breast enhancement eBook. Fenugreek seeds are more than just an Indian spice; [...]]]></description>
		<wfw:commentRss>http://www.sproutingsprouts.com/fenugreek-sprouts/fenugreek-sprouts-for-natural-breast-enhancement/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Watermelon Feta Mustard and Cress Sprouts Recipe</title>
		<link>http://www.sproutingsprouts.com/sprouts-recipe/watermelon-feta-mustard-and-cress-sprouts-recipe</link>
		<comments>http://www.sproutingsprouts.com/sprouts-recipe/watermelon-feta-mustard-and-cress-sprouts-recipe#comments</comments>
		<pubDate>Wed, 17 Jun 2009 18:13:20 +0000</pubDate>
		<dc:creator>Dean and Diana</dc:creator>
				<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[Sprout Salad]]></category>
		<category><![CDATA[Sprouts Recipe]]></category>
		<category><![CDATA[Sprouts Recipes]]></category>
		<category><![CDATA[Cress Sprouts]]></category>
		<category><![CDATA[Mustard Sprouts]]></category>
		<category><![CDATA[Sprouts Salad]]></category>

		<guid isPermaLink="false">http://www.sproutingsprouts.com/?p=584</guid>
		<description><![CDATA[This simple sprouts recipe only take 5 minutes to make and makes a great snack or side dish to a meal. You can also be creative and try different fruit, cheese and sprout mixtures.  Suggested cheeses are goat cheese, blue cheese, marble, cheddar, Gouda, and brie.  Suggested fruits are apricots, fresh strawberries, pineapple, cherries, and [...]]]></description>
		<wfw:commentRss>http://www.sproutingsprouts.com/sprouts-recipe/watermelon-feta-mustard-and-cress-sprouts-recipe/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Heart Healthy Sprout Salad</title>
		<link>http://www.sproutingsprouts.com/sprouts-recipe/heart-healthy-sprout-salad</link>
		<comments>http://www.sproutingsprouts.com/sprouts-recipe/heart-healthy-sprout-salad#comments</comments>
		<pubDate>Wed, 17 Jun 2009 18:03:24 +0000</pubDate>
		<dc:creator>Dean and Diana</dc:creator>
				<category><![CDATA[Sprout Salad]]></category>
		<category><![CDATA[Sprouts Recipe]]></category>
		<category><![CDATA[Sprouts Recipes]]></category>

		<guid isPermaLink="false">http://www.sproutingsprouts.com/?p=579</guid>
		<description><![CDATA[  This easy and healthy sprout salad takes 5 minuts to make and serves 4 people.  For this sprout salad you will need the following ingredients: 2 cups of mixed sprouts of your choice 1 half cucumber (peeled in to strips) 1 tin of chickpeas (drained) 1 tin of red lentils (drained and rinsed) 1/2 red [...]]]></description>
		<wfw:commentRss>http://www.sproutingsprouts.com/sprouts-recipe/heart-healthy-sprout-salad/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Rice Paper Rolls with Snow Pea Sprouts and Vegetarian Meat</title>
		<link>http://www.sproutingsprouts.com/sprouts-recipe/rice-paper-rolls-with-snow-pea-sprouts-and-vegetarian-meat</link>
		<comments>http://www.sproutingsprouts.com/sprouts-recipe/rice-paper-rolls-with-snow-pea-sprouts-and-vegetarian-meat#comments</comments>
		<pubDate>Wed, 17 Jun 2009 17:57:16 +0000</pubDate>
		<dc:creator>Dean and Diana</dc:creator>
				<category><![CDATA[Snow Pea Sprouts]]></category>
		<category><![CDATA[Sprouts Recipe]]></category>
		<category><![CDATA[Sprouts Recipes]]></category>
		<category><![CDATA[Vegetarian Meat]]></category>

		<guid isPermaLink="false">http://www.sproutingsprouts.com/?p=576</guid>
		<description><![CDATA[This nice light appetizer is a great start to any meal. For the following dish you will need:   1 cup of snow pea sprouts  500gm vegetarian meat fillet 270 gm packet rice paper sheets ½ Chinese white radish (peeled and cut in to 8cm *1cm strips) 200gm packet green tea noodles (boiled and strained with cold water) [...]]]></description>
		<wfw:commentRss>http://www.sproutingsprouts.com/sprouts-recipe/rice-paper-rolls-with-snow-pea-sprouts-and-vegetarian-meat/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
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